YWED: rock climbing @ movement
5.8,9,9,10b,10a,9,10a,9
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5.8,9,9,10b,10a,9,10a,9
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Z's schedule had way too much upper body this week so I'm swapping in a lower day of my own design.
TRISET 5x5
split squat #22.5s
upsidedown inv row #17
BB lunge #50
time: 8:36
The booty protocol # 1
split squat #22.5s
upsidedown inv row #17
BB lunge #50
time: 8:36
The booty protocol # 1
15min AMRAP
Elev 1 leg glute bridge L #15 - 10x
". " - 10x
Plank 30s
1 leg smith press L #50- 10x
". "- 10x
Superman hold 30s
#rnds: 3 1/3
Total: 23:36
2100 cal day
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