Wednesday: Rock climbing @ movement!
5.8, 9,9,10a, 9,9,9
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5x5 superset
DB split squat #20s
Bb lunges #45
Upside down inv row #12
Time: 8:30
Bunny Slope #9
3RFT:
1. Bb Front lunge knee up #45 x 10/10
2. Dead lift #75 x 10 (^next)
3. Kneeling leg lift pulses #12 x 20 + stationary lunge x pulse 20 ( repeat on other leg) #12s
4. Bb floor glute bridge#45 x 20
5. Running man sit ups #12 wV x 20
Time: 19:08
Total: 27min
I've had three bad days of eating. Stupid. Fat. Me. Time for three days of super strict.
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