Lifted butt #11
Buy in: Bb glute bridge x 50 reps #50
2RFT:
1. One arm KB pick up squat to tippi toe wide squat x2) x 20(1)/ 10 (2nd) #40
1. One arm KB pick up squat to tippi toe wide squat x2) x 20(1)/ 10 (2nd) #40
2. KB deadlift /rack/squat down/up/down put job down and then jump squat x 10 sets #40
3. Jump lunge x 20
4. KB low squat swing x 40 #30
5. Jump lunge x 20
6. Standing chair high kick back 20/20
Time: 18:51
JR to 25min (10/30--12x= 8min)
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