Lifted butt #11 take 2

Triset:

5x5

DB split squat 22.5s#

Upside down inv row #17

Bb lunges #50
Time: 8:56

Buy in: Weighted bridge x 50 reps #50

2rft:

1. One arm KB front wide squat pick up to tippi toe wide squat (x2) x 20x/10x #40

2. KB deadlift /squat down/up/down and then  jump squat x 10 sets #30

3. Jump lunge x 20

4. KB low squat pendulum x 40 #40

5. Jump lunge x 20

6. *Db kickbax #10/12  x20/20

Time: 17:38 (bms!!!)

total time: 25min