Zshred #1

2 min yoga

5 min JR


Buy-in:

    •    2-min Jump Rope HK

3 ROUNDS:
3 Burpees/ 12 Lateral Jumps/ 3 Burpees
    •    10 Bosu OH Press #15s  
    •    10 Tricep Dips
         10 *1 leg inv row
3 Burpees/ 12 Lateral Jumps/ 3 Burpees

BUY OUT:
    •    2-min Jump Rope

time: 17:06

total: 22min

thurs eats:

130- qbar, 1/3mac nuts

230 - (free meal) gyro burger/salad

5- power crunch bar, carrots, 3 crackers, salad, a bit of chicken, 1.5 glass rosé

some days i'm tracking on myfitpal