ZWOW # 110

2min yoga

5 min JR

ZWOW # 110:
15-Minute AMRAP!

    •    20 Step-Up Jumps (switch)
    •    3 Expl pu
    •    20 Jack knives
    •    10 Burpees
#sets: 6

total: ~20min

wed eats:
130- FREEMEAL: burger/swt tato fries/beer/salad
330- 1/4 je's cinna protein bread, 1/4 c almonds
630- green beans, can tuna (w/ dab mayo & relish)

thurs:
12- green beans in ghee, can tuna (w/ dab mayo, relish), 2 apples w/ pB2, 15 almonds, 6 bites starch (granola), quest bar
3- 1/4th slice protein bread, ??
6- paleo beef stroganoff w/ zucchini noodles, 6 bite starch, 15 almonds