BR 30 Day Challenge Day 4 Part 1

2 min yoga

5 min ROW

30 Day Challenge Day 4 Part 1
10/30s -- 28x (<20min)
1. BB Sumo Squat & Knee To Elbow Lift #65+#12wV - 11
JR
2. Dive Bombers - 7
JR
3. BB Step Ups Left #65  - 7
JR
4. BB Step Ups Right #65 - 7
JR
5. Tricep Dips(d. station) - 11
JR
6. sB Low Jack Prisoner Jumps #30 - 16
JR
8. dB Straight Leg Sit Up #15 - 7
JR
9. dB punches #10s - 33
JR
10. Ugi Broad Jump & Burpee & 180 - 7
JR
11. sB Forward Lunge & Side Lunge Left #30 - 5
JR
12. sB Forward Lunge & Side Lunge  Right - 5
JR
13. Sumo Push up - (Push up & lift hand 6 Inchs off the floor – L&R Alternate) - 12
JR
14. Side/Mid/Side Abs (dip station) - (L&R Alternate) - 4.5
JR
15. Kick Over Lunge Backs - (L&R Alternate) - 12
JR

total: ~23min

wed eats:
12- green beans in ghee, 4 dried mango strips, 1/3c nuts, buffalo/swt tato hash, 1/4th protein bread
3- whey&greens bar, strawberry slushie (strawberries + sevia), blue chips :(
6- leftovers & salad?

:( not super happy with the last couple days of eating :(