TheHiiT #10

2 min yoga

5 min JR

TheHiiT #10
10/50s -- 18x
sB low jax #30 - 39/39/44
5 sB jump lunges/5 plank jump ins #30 - 3/2.5/3
kB swing (FULL) #30 - 23/22/18
elev. 1 leg pu (alt.) - 12/13/11
side plank dB reach through & up L #10 - 12/13/13 
side plank dB reach through & up R - 13/13/11

total: 23min

sat eats:
12-2:
broccoli w ghee, can o tuna (dab o mayo & WF ranch), sm swt tato, 2 sm apples, 1/2c nuts, 3 crackers, 2T raisins
1/4th protein bread
430-630:
mixed grill platter @ kachine grill w/ side salad & collard greens