5 min JR
Ass Busting Workout
P1: 10/10 -- 6x
jump lunges
mtn climbers
P2:
*5 min JR - 5s/25s -- 10x
(original WO is 200 JR skips for time)
P3: 10/10 -- 6x
jump lunges
mtn climbers
P4: 10/40 -- 6x
BB sumo squat leg lift #65^
Upside down row
Ave reps: 15/14
REPEAT ENTIRE THING ONE MORE TIME!
total: ~28min
sun eats:
12- spinach salad, 1/2 zucchini, can tuna (dab mayo & relish), 2 apples, questbar, 6 blue chips (starch bites)
3- 1/4 protein bread, slice cheese
6- caribbean citrus stew
mon:
12- carrots, spaghetti squash n' ghee, meat/veg marinara, 1/3c nuts, protein hot chocolate
3- quest bar, 2 apples, slice cheese, zucchini
6- caribbean citrus stew
tues:
12- celery & pb2, 1/4th protein bread, can o tuna (dab mayo & relish)
3- questbar, 3 small apples, 3/4cmixed nuts
6- buffalo/swt tato hash, salad
REPEAT ENTIRE THING ONE MORE TIME!
total: ~28min
sun eats:
12- spinach salad, 1/2 zucchini, can tuna (dab mayo & relish), 2 apples, questbar, 6 blue chips (starch bites)
3- 1/4 protein bread, slice cheese
6- caribbean citrus stew
mon:
12- carrots, spaghetti squash n' ghee, meat/veg marinara, 1/3c nuts, protein hot chocolate
3- quest bar, 2 apples, slice cheese, zucchini
6- caribbean citrus stew
tues:
12- celery & pb2, 1/4th protein bread, can o tuna (dab mayo & relish)
3- questbar, 3 small apples, 3/4cmixed nuts
6- buffalo/swt tato hash, salad
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