Zshred #38 & IF Experiment

THIS WEEKS DIETARY EXPERIMENT:
So I've always wanted to be able to do the 20/4 IF window but it seems to problematic in terms of choosing one window of time that'll suit all my social needs/wants. Plus I have a hard time making it 20 hours. Instead I'm going to try two, two hour windows 12-2 & 5-7. Or something like this. I will have to be a little flexible for happy hour though;)

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Tues:
Indoor Rock Climbing
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2 min yoga

5 min JR

Zshred #38:
2 rounds for time
    •    30 Seconds Jump Rope (or high knees)
    •    20 Rollback Pistols Alternate
    •    30 Seconds Jump Rope (or high knees)
    •    10 dB Jump Lunge + 3 dB2Knee Tucks #20/15
    •    30 Seconds Jump Rope (or high knees)
    •    10 (free) Handstand Burpees
time: 15:55

BONUS TABATA: (4min)
kB fwd split squats #26

total: 25min

sun eats:
12-2
brocolli w/ WF dressing, chicken, protein bar, med swt tato, 1/4th protein bread, apples
5-7
chicken, veggies, 3 Lg crackers, 1/4c brown rice

tues:
12-1:
mint choc chip protein shake, brocoli & WF ranch, 1/3c pnuts, 2 sm apples, 3 lg crackers, power crunch bar
4-6

Grnd beef, celery & pb2, 2apples, 3 lg crackers, buttnut squash w/ chipotle chicken