ZWOW #60

2min yoga

5 min JR

ZWOW #60
*4rft
weight squat twist - 10x
cross leg PU - 10x
*dip st. obliques (original: cross body kick) - 15 each
dB 4-pt punch - 10x
bench jump overs - 10x
time: 15:39

+ 5 MIN JR

total: ~25min

Sat eats:

12- green beans/asparagus in ghee, HM chicken soup, protein hot choc, 2 apples, 1T pB

5- tiny chicken salad, greens & whey bar, 2 glasses wine, 3 sm apples