2 min yoga
6 min JR
Drop Dead Workout:
10/20s -- 8x each exercise
1) BB back squats #55 - 7/5/5/5/4/4/4/4
2) kB complex (swing/burpee (no pu)/upright row) #30 - 3/4/4/3/4/4/4/4
3) split squat/pu #20s - 9/8/7/8/7/8/6/6
4) upside down TRX rows (overhand) - 8/6/6/6/5/5/7/6
total: ~22min
fri eats:
12- paleo beef stroganoff w/ zucchini noodles, 1T pB, quest bar, 6 bites starch (=6crackers)
2- bowl of strawberries, 1/4c almonds, 1/4th protein bread, pb2, spinach salad
6- chicken, green beans & ghee
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