Sexy Ass Legs Workout

3min yoga

5 min JR

Sexy Ass Legs Workout
3RFT:
Curtsy Lunge to Leg Curtsy Lunge to Leg Lift L #45 - 10x
Curtsy Lunge to Leg Lift R - 10x
Ugi (foot on) Glute Lift L - 15x
Ugi Glute Lift R - 15x
Diamond Squat (hold bar) #wV #12^nxt - 15x
Single-leg Drop and Raise on step L - 5x
Single-leg Drop and Raise R - 5x
Floating Supergirl (put bosu on step) - 15x
time: 15:11

total: ~20min

mon eats:
12- salad, chicken, sm swt tato in coc oil, 1/4c nuts, 1/4th protein bread
3- protein hot choc (3T raw cocoa/1.5wh), strawberries, carrots, 1/4c nuts
6-grnd beef over spinach, HM dressing, 1/2c apple sauce (unswt)