10x2 lower

2 min warm up
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10min amrap A:
BB/green band glute press #80 x 12
tip toe sumo #60 x 10
assisted pistols x 5/5
ball ham roll ins single x 10/10
#r = 3.33
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10min amrap B:
deep step ups x 10/10
trx reptiles x 8/8
dyn squats (green) x 20
3mtn climb/kick x 10 total #10s
#r = 2.75
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short bike ride to city park!