walk2/black diamond #18/5r/climb WO

walk 2 mi
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2rft:

1. Assisted Pull Up / Chin Up / Push Up Pass Over (x2) x 4 #50
2. Skull Crusher Sit Up / Overhead Press on Bosu x 10 #26
3. Push Up / Down Dog / Side Leg Lift on Bosu x 5/5
4. Side to Side Hanging Knee Raise x 10
5. Transformer Mountain Sliders on Bosu x 10

time: 12:26

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5rft:

sngl kb row #44 x8/8

superman lat pulldown blue x 10

time: 18:56

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climb:
4x4 0lbs
4min rest (3x15 #4s bench prone y fly)
4x4 #10wV
4min rest (3x15 #4s bench prone y fly)
4x4 #10wV
4min rest (3x15 #4s bench prone y fly)
4x4 #10wV
total WO time: 42:10