10x2 lower/jr20

2 min z warm up
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10min amrap A:
upside down sngl leg press #60 x 10/10
sB side lunges #25 x 8/8
elev dL #75 x 10
elev sumo #75 x 8
#r = 3.33
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B:
f/b burpee (no pu) x 10
jump lunges x 20
archer slide x 5/5
kB swing #44 x 15
#r = 3.33
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JR20 min: 10/45x22