10x2 lower/jr20

2min warm up
-
10min amrap A:
Sb static lunges #45 x 10/10
Asstd pistols x 5/5
kB pendulum #30 x 12
Elev dL #75
#r = 3.25
-
B:
Band squat jump/ leg abd x 10 total blue
kB swing #50 x 15
Lunge ft tap x 8/8
Ab splitters  x 8
#r = 3.25
-
Jr20min
5/25x40