Walk3/8x2+5

Walk 3 mi
-
8min AMRAP a:
Bb glute press #80/green x 12
Upside down one leg press #30 x 8/8
Sngl ham machine #15 x 8/8
#r = 3.66
-
B:
Box jumps (full) x 20
Band assisted pistols x 5/5
Green band dyn squats x 20
#r = 2.33
+
5min Pilates video (add side plank leg lift and plank reptiles)