COVID19 wk2: walk2/black diamond19/5r/fingerboard

walk 2 mi
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black diamond #19:
3rft:
hanging leg raise x 5
hollow to v-up x 5
trx 1 arm row x 5/5
plank to walk out (2 steps) x5
hanging leg raise x 5
dB sit up #10s x 5
time: 10:42
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5rft:
sngl kB row #44 x 8/8
band superman lat pulldown x 10 blue
total time: 17:38
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finger board beast maker app:
1000 series (modified to 1 set each)
4 finger top holds rest 3s/hang 7s x
rest 2:30min
3 finger in top holes rest3/hang7s x
rest 2:30min
4 finger chisel in middle holes rest3/hang7 x
rest 2:30min
4 fing told holds 3/7 x
rest 2:30min
3 finger in top holes 3/7 x
rest 2:30min
4 finger chisel in middle holes 3/7
rest 2:30min

total workout time: 41:18