climbing wo/jr20/walk 2

jr20:
5/40x27
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climbing workout:
4x4 0lbs
rest 5min (do lower trap with #3s 3x15)
4x4 #10wV
rest 5min (do lower trap with #3s 3x15)
4x4 #10wV
rest 5min (do lower trap with #3s 3x15)
time: 29:41
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walk 2 mi