walk2/black diamond upper #20

too snowy to walk so i'll do it sunday!

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2min z warm up

3rft:

1. Push Up / Frog Jump x 5
2. Side to Side Hanging Knee Raise Kick x 8 alt.
3. Plank Roll on Balance Ball / Shoulder Tap x 8 alt.
4. Kneeling Overhead kb press to Side Bend x 8/8 #18
5. Weighted Hollow Flutter Kicks x 20 #18

time: 10:45

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5rft:

kb single row #44 x 8/8

blue band superman lat pulldowns x 10

time: 17:13

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rest 1 min

rope climb/sngl arm eccentric lowering

x3

total time: ~20min