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Sunday, February 12, 2017

ZCUT kB #2 v2.0

2 min warm up

10/30--30x
JR
back lunge pass under #50- 16/12/12/12/12
JR
kB sumo squat/knee up #62 - 10/8/6/8/8
JR
kneeling stand ups (alt) #40 - 7/7/8/7/6

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