BBC2 WO #2

2 min Z warm up

20 amrap:
250m row
band glute kickback x 20 (blue & red)
band glute kickback x 20
250m row
1 arm row #35 L
1 arm row R
250m row
alt side lunges #20s
dB rev fly #15s x 10
#rnds: 2 1/3 (+ extra round of band kickbacks at end)

sub dogwalk = ZCUT power cardio #11 (15m)

b4 bed:
10m yoga