2 min warm up
20amrap:
150m row (lvl 7)
Band and & press (elev ft // red&blu) x 16
200m row
assisted pull ups (purple) x 10
250m row
kB alt curtsey lunges #50 x 16
300m row
Plank row #25s x 10 each (not alt)
Band/kb side to side squat 62# x 16
#rnds: 2
&
ZWOW31 (15m amrap = 3rnds)
sub dogwalk -- this is the first time EVER Sierra has refused a walk :'(
No comments:
Post a Comment