z5 #45 v2.0

2 min warm up

10/50--20x
JR
5 scissor legs/1 knee hug (shoulder off grnd) - 10/11
JR
plank knee tuck1/reptile1 - 17/17
JR
side plank leg lift L - 20/20
JR
side plank leg lift R - 20/20
JR
hollow rock to sit up/twist - 16/17

**totally felt this one! hope it hurts tomorrow! :D

b4 bed:
10m yoga