Z5 #9 v2.0

2 min warm up

10/50--20x
JR
suitcase L #50 - 20/17
JR
suitcase R - 21/18
JR
dB jump squats #10s - 27/26
JR
1 leg stand ups L #12wV -11/10
JR
1 leg stand ups R -11/11

&

ZWOW #33 (12min AMRAP = 2.75 rounds completed)