Emily Skye Upper WO 2/16/17

2 min warm up

10/40--24x
JR
Bent 90* dB row #20s - 20/20/19
JR
skull crushers #12s - 14/12/12
JR
dB chest press #25s - 17/13/14
JR
renegade row #27.5s - 18/16/16

& ZWOW #33 (12min)