tabata legs #3

I was hoping to take measurements today but it is all of a sudden CD2 for me so that won't work. Feeling gross & fat & bloated. All this and a few days ago I was actually feeling more ripped than usual.

(,,Ծ‸Ծ,, )

MON:
(6th WO) indoor climbing:
5.9
10-
10
11-
------getting hard now...
10+
11 (2/3)
11 different (2/3)

===============

I was able to leave the hospital for a few hours today so I could do this workout. Granted, I'm exhausted from being up all night with my son and also from trying to sleep on a terrible hospital bed but I powered through it with the help of some coffee and I think it was good. A good outlet for stress, anxiety and a way to channel the negative effects of those into something that's going to help me achieve my beach bod goals. Ideally I'll get in 5 out of 6 of the planned workouts this week but who Knows how long we'll be here. I was planning on updating my body stats in Monday but I might push it another week out so I have time to normalize from this experience.

2 min Z warm up

30/30--5x JR

10/20--10x
pistol L #12 (band assist) - 4on/5off/4/5/4
pistol R #12- 5/5/4/5/4

30/30--5x JR

10/20--10x
kb sngl leg DL #50 L - 8/8/9/8/8
kb sngl leg DL #50 r - 9/8/8/8/8