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Saturday, February 4, 2017

Emily Skye Upper Body 8/20/16

2 min warm up

JR
dip station tricep dips- 14/15/13
JR
ball chest fly #17.5s - 11/11/9
JR
*cable row #60 - 24/23/21
JR
dB arnold press #15s - 12/11/11

b4 bed:
tabata posture fix

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