Z 6pk Summer Abs #3 v 2.0

2 min warm up

10/50--20x
JR
boat post & twist - 38/48
JR
*leglift/hip lift - 15/15
JR
side plank/bird dog L - 12/12
JR
side plank bird dog R - 12/13
JR
seated knee tuck abs - 29/32