z5 #2 v2.0

2 min warm up

10/50--20x
JR
side step side lunge #15s - 20/16
JR
reverse squats #7s - 20/16
JR
dB back lunge front kick L #15s - 16/17
JR
dB back lunge front kick R - 17/16
JR
reverse squats - 18/17