Zspecial monster kb WO #1

2 min warm up

2 rounds for time

1. JR high knees with arms crossed every 10 reps x 100 reps total

2. Push Up to downward dog toe Opp touch  x 10 reps

3. Dead lifts with Monster KB x 10 #50/40

4. JR high knees with arms crossed every 10 reps x 100 reps total

5. Plank jack transformers x 20

6. Squat to ballerina reverse squat  x 10 #50/40

Time: 13:20

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Zyoga 8

https://zuzkalight.com/zgym/power-yoga-8-lifted-butt-series/