10/50--24x
JR
Wall balls #10- 29/28
JR
*seated band row (Blu/blk)- 29/28
JR
Ugi Plank knee tux-40/42
JR
Bb glute press #45 - 30/31
JR
One arm row 5L:5R #30- 25/20
JR
Lat swing Opp leg lift L #5-18L/20R
~~~~
Bonus 10/50--6x
Band kickback L (next R)- blue 40/44
Straight leg kick backs L- 32/34
1 leg glute bridge L- 27/24
30min
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