Time Challenge : #40kb
- Ball One leg elevated plank knee tuck leg lift 10/10
- KB – Swing/Pendulum x 10
- Elevated plank knee to chest push ups x 10
- One arm weighted one heel elevated sumo squats 10/10
- Scorpion Push Up / Pike Jump x 10 alt. legs
Time: 5:23
10/50--7x JR
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