Upper body inferno #1

Part 1 ; 2rft:

1. Shoulder packing on a pull up bar x 10

2. Hardcore egg on exercise ball x 10

3. Plank row push up x 10 #20s

4. Hanging knee raises x 10

5. L – slide push up x 5/5

6. Plank slide / frog slide x 10 alt

time: 9:22

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Handstand homework:

scap oh reach x 20

Hallway handstand balances x 3min

Handstand split holds - 10x

time: 5:20

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Part 2 (instead of yoga): 1rft 

1. Counter stretch

2. Downdog dynamic stretch x 10

3. Hip flexor stretch

4. One leg seated forward bend stretch x 2 on each leg

5. Bridge (wheel pose) to seated forward bend x 3

6. Wide legged seated kinesiological stretching

7. Extended puppy pose

8. Laying spine twist

And z basic flow to 15min

Total time: ~30m