1. Side lunge to overhead press knee up with DB x 10/10 #15
2. JR high Knees x 30 sec
3. One arm burpee side plank row to jump lunge over head press with DB x 10/10 #15
4. JR hight knees x 30 sec
5. Push Up L-kick with DB x 10/10
6. JR high knees x 30 sec
7. Legs extended side crunch (x2) to explosive inv row* (x2) x 5/5
8. JR high knees x 30 sec
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9. Pull up / leg raise x 5
10. KB swing x 20 #40
x 2 rounds
buy out: 3 minute plank intervals 50/10 seconds
Total time: 17:50
&
Zyoga #37
https://zuzkalight.com/zgym/power-yoga-37/
A++++
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