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Friday, August 12, 2016

Z5 #86//15 JR

5/30--14x JR

5amrap

  1. Jump squat side lunge heel lift x 10 alt sides
  2. Side Plank knee tuck push up x 10 alt sides
  3. Heel Touch / straddle sit up x 10
#rnds: 2 1/3

10/50--7x JR 

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