2min warm up
15amrap:
1. Side lunge slide wood chop with DB x 10/10 #15
2. One leg criss cross plank slide (x2) / knees to elbows sliders (x2) x 5 sets
3. DB weighted curtsy lunge with curl / ballerina squat overhead squat x 20 alt. #15
4. DB mountain sliders (x10) / dancer’s stretch with DB row x 10 alt. #20s
#rnds: 2 1/4
&
JR/burpee 10/20--30x
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