Wk 5: JRCK #3//15 JR

Done with breastfeeding!!!! Yay!!! No more uncontrollable hunger, milk blisters, painfully loose joints and hopefully more fat loss! Now that I'm done I'm jumping back into intermittent fasting with a 12-8 feeding window. Love it. 

More on that here: 

http://jamesclear.com/the-beginners-guide-to-intermittent-fasting

2 min warm up

1 min JR:

30 sec DBU (two jumps and one DBU count for one rep)

30 sec High Knees (each high knee counts for one rep)

 4 minute AMRAP #1:

1. Goblet Squat Press up and twist x 10 #30

2. One arm Swing alt. 20 #30

3. Chatturanga push up to down dog x 5

 #rnds: 2R, 10 reps

1 min JR:

30 sec DBU

30 sec High Knees

 

4 minute AMRAP #2:

1. Clean to Windmill 5/5 #18

2. Suitcase Squat to Pass Under x 10 #30

3. Thoracic Bridge alternating x 10

 #rnds: 1R, 10r

1 min JR:

30 sec DBU

30 sec High Knees

 

4 minute AMRAP #3:

1. Surrender squat to overhead press x 5/5 #18

2. Pendulum x20 #30

3. Dive Bomber Burpees x 10

Rnds: 1R,10r

Total time: 17:29

&

10/30--23x JR 

 

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