Summer shred #18

2 min warm up

Lower Body with Dumbbells – Time Challenge #12s

1) Backward lunge kick ups (reach to the opposite foot with DB) x 10/10

2) One Arm DB front Squat heel raise / One Arm DB overhead jump lunge with heel raise x 5/5

3) One Arm DB Side Lunge Knee Up DB Overhead x 10/10

4) Jump Lunge DB Twist x 20

 

Cardio HIIT 6 x 15/35 intervals

1. JR high knees

2. Plank Jack Push Up with Power band

3. JR DBUs

4. Curtsey lunge leg lift with Power Band

5. JR high knees

6. Squat jump jacks with power band

 

ABS & Upper Body – Time Challenge

1. Push Up with L-Kick x 5/5

2. Pull Up / Chin up x 2 sets

3. Elbow Side Plank Jack knife x 10/10

_____________

Buy Out: 3 Minute Plank Intervals 10/50 seconds

Total time: 15:29

&

Zyoga #7

https://zuzkalight.com/zgym/power-yoga-7-2/

This was pretty dumb.