2 min warm up
Part 1 – full body circuit time challenge
1. KB swing / pendulum x 20 #40
2. KB heel raise*/plie squats x 10 #50
3. Hardcore Egg on the exercise ball x 10
4. Chin up/ pull up / hanging knee raise x 3 sets
5. Weighted Sumo squat / rockstar jump / sumo squat / jump tuck x 10 sets #12
6. Weighted Reverse Burpees to Plank rows x 10 sets #12s
7. Double Unders x 20
Part 2 – Cardio and Abs
4 rounds of:
1. Jump Lunge x 20
2. Plank hold – 1 min
Buy out: Wall Sit – 2 minutes
Total time: 16:15
&
JR 10/30--15x (10m)
Ran out of time! Add 5 in another day?
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