BR HiiTMax #53 Part 1

3min yoga warm up

BR HiiTMax #53

10/30s -- 54x (36min)

JR

1. Reptile/narrow pu w/ leg under - 7/6/7

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2.  kB Step & Swing #40 –  18/15/17

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3.  Lunge back & *bi curl #20s – 8/7/8

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4.  Unilateral suitcase squat #40 L - 12/12/11

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5.Unilateral suitcase squat #40 r – 12/12/13

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6. Lotus 1 Leg Squat – Left #18/26 - 11/9/10

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7. Lotus 1 Leg Squat – Right #18/26 - 11/10/10

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8. **1 arm inv row L - 12/9/10

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9. **1 arm inv row R - 11/10/9

Tues eats:
omg

you

stupid.

stop.

aaarg.
4x EMEL?

wed eats:
8 - coffee w/ prot 10g/coc creamer 
12 - turkey/veg soup, grapes, 1/4c pistachios
345 - prot hot choc, steamed veggies, swt tato in coc oil
745 - thai curry w/ 1/2c jasmine rice >:(

Grrrr