Zshred #10

Zshred #10
**5/25s --  62x (31min)
JR
split squat L #25s  
JR
split squat R 
JR
burpee box jump overs 
JR
HSCTs 
JR
**lat pull down #132
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ORIGINAL WO:
buy in:
1 minute of Jump Rope (High Knees) 
1 minute of FAST Jump Rope (kick it up into high speed) 
100 Single-Arm Kettlebell Swings (alternating arms)
Zshred # 10: Breakdown: 
Do this workout 3 rounds for time!
20 Burpee box jump overs 
20 Hand-Stands against the wall
Buy out:
1 minute of Jump Rope (High Knees) 
1 minute of FAST Jump Rope (kick it up into high speed)

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Haha Oopps!! I made your workout better than you did!!!

Paleo day 14

8 - coffee protein coc creamer

12 - egg white/beef/greens scramble, 1/3c nuts, banana, 2 kiwi

4 - can tuna, steamed veggies, tato in avocado oil & salt, 

6 - 2 small apples, 1oz puffed peas

8 - steamed chicken&veg, carrots, a few bites lo mein noodles:(