BR Lean #7

3 min yoga

BR Lean #7
10/50 -- 36x
1. ** Sb Good Mornings #30
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2. *sB front squat & hop #42 - 8/10/7
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3. 1 leg Upright Row x2,  jump L #20s - 8/8/7
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4. 1 leg Bicep Curl x2, jump R #20s - 7/6/6
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5. Shoulder Press x2, 2 Low Jacks #15s - 7/7/6
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6. dB bent rev. fly #12s - 29/20/18
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paleo eats day 7
8 - coffee w/ protein coc creamer (10gP)
12 - 1/4c eggwhite, 1/4lb bison, spinach scramble, bowl of strawberries
4 - protein hot choc (1 scp), steamed veggies, 1/3c nuts, sm swt tato
7 - tuna, salad, 1.5 T p28 pb