FRI:
indoor climbing
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DailyHiiT Blog Legs & Butt WO
10/50 -- 36x
JR
BB front squat #55 - 12/12/11
JR
BB OH lunge back & kick #55 - 11/8/9
JR
BB glute bridge lifts single x2 ea #55 - 17/13/14
JR
**ball pike abs - 15/18/15
JR
mtn lungers- 10/10/10
JR
renegade rows #25s - 20/16/15
thurs eats:
8 - coffee w/ prot creamer
1230 - tbacon & deli turkey, grapes, spinach salad w/ a tad dressing and extra vinegar, 1/3c nuts
4 - protein hot choc, steamed veggies, tato in ghee
8 - leftover thai curry w/ extra spinach
fri eats:
8 - coffee w/ prot creamer
1130 - can o tuna, salad, touch o dressing w/ vinegar, 2T p28 pB
230 - 1T p28 pB, grapes
4 - protein hot choc, yam in coc oil, sauteed zucchini
7 - spaghetti squash alfredo w/ extra veggies in sauce, handful of rice puffs :((((((((
shut your face. literally.
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