Z's Kettlebell WO
32min AMRAP [o=2RFT]
*10 pullups (red wod band)
45s ROW/jr all remaining rounds
10 One Arm Deadlift x2 to Squat Pass Under #40
45s ROW/jr all
10 Deadlift x2 to *Goblet Squat x2 #40
45s ROW/jr all
30 Full Kettlebell Swings #26
45s ROW/jr all
10 Russian Twist x2 to Side Crunch x2 #26
45s ROW/jr all
# rounds: < 2.5 (4reps on 5th ex)
paleo day
8 - coffee w/ protein coc creamer
1130 - jerky, pear, 2T p28 pB, a few bites avocado
5 - protein bar, spinach salad,2 rice cakes :(, 1/4c nuts
7 - chicken/veg in pasta sauce, 3 slices ham, steamed veggies
paleo day
8 - coffee w/ protein coc creamer
1130 - jerky, pear, 2T p28 pB, a few bites avocado
5 - protein bar, spinach salad,2 rice cakes :(, 1/4c nuts
7 - chicken/veg in pasta sauce, 3 slices ham, steamed veggies
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