Zkettlebell #9

Leg day (yesterday) had my hunger majorly inflamed so today we're going to dial it back the quantity quite a bit. Remember, time is running out!

3min yoga

Zkettlebell #9
AMRAP 30 min (o=3rft/-jr)
    •    12 Back Lunge / Pass Under (no twist! That's dumb) #52
45s JR
    •    12 Sit-Up w/ OH tri-Extension #38
45s JR
    •    8 One-Leg Dead Lift w/ 10 Leg Lift Pulses #40
45s JR
    •    10 One-Arm Swings #30 + 10 One-Arm Planks w/ dB punch fwd #10 (1 on each side)
45s JR
#rounds completed: 3. 3/8

mon eats:
8 - coffee w/ protein coc creamer
12 - beef, eggwhite, greens scramble, 2T aB, a few slices dried fruit
4 - protein hot choc, salad greens w/ a lil dressing & extra vinegar, carrots, sm swt tato, 1.5 small  apples, waaaaay too many fistfuls of puffed snap peas :(
8 -  small bowl of HM scheszwan (sp?) chicken