hiitreps #9

MON:
Indoor climbing
===================
hiitreps #9
30 min AMRAP:
JR 30s
Reptile Push Up (on dip st)/Jump over handles R&m - 8x
JR 30s
Inv Row #12 - 8x
JR 30s
** BB Static lunges #65 8x (each)
JR 30s
DB star crunches#25 - 8x
JR 30s
Lunge THEN oh Tricep Ext #25
#rnds: 3 1/5

Note:

Walking lunges polled left quad :( :(

paleo day 10? 
8 - coffee w/ protein coc creamer
12 - beef, eggwhite, greens bowl, strawberries, 1/3c nuts
345 - protein hot choc, 2 rice cakes, carrots
7 - steak salad, a few fries