3min yoga
DailyBurn BlackFire OTM AirForce Style
(I cheated and set my timer for 10s rest/1min work and this STILL kicked my ass!!)
Minute 1: 4burpee/12 bent leg dB dL #75 (whatever time you have left in the minute is extra rest)
Minute 2: 4burpees/12 sB Front Squat #30
Minute 3: 4burpees/12 sB back squat #30
Minute 4: 4burpees/2 broom stick OH squat #0
x4
&
15min JR (5/25s -- 30x)
Like I said. THIS WAS KILLER! I loved it <3
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