ZWOW #59

AM: tabata JR 

PM: new warm up:
2 min psoas release, 30/30: psoas lift, pigeonL, psoas lift, pigeonR

4/9: back
prone 90 dB row #20s
Lat pulldown #132
time: 5:19

ZWOW #59
3RFT:
10 [RDL PU] pu/step foot to hand/e2g then reach arm straight up
20 dB *bosu kneeling around the worlds #20
20 lunge back/twists #25
20 plank knee tuck/twists
30 bosu side to side hop overs & touch ground (opp hand to foot)
time: 16:34

total:41min

eats:
(following CBL/dr. sara solomon's flexible dieting and IF 12/14)